Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 69 // A Sunday Well Spent

Hello + Good Monday morning sweet friend! A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career.A Sunday Well Spent is good for the body, mind and soul. In today's episode: 
Why I believe Sundays should be kept sacred and focused on rest (as much as possible in this modern world)
WHY a Sunday Well Spent has the potential to set your week up for success
What a Sunday Well Spent looks like 
5 pillars of a restful Sunday 
The power in re-framing how you set your week up for success
+ More! 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenoteCheck out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 68 // Unlock Your Super Power As A Woman When You Work WITH Your Cycle

Morning friend, It has been such a fun week over at Her Collab Co with two amazing in-person events. This week was curated to support our community as they pour back into their well-being, we called it the Glow-Up.Have you ever heard of cycle syncing? Do you know what your infradian rhythm is? Do you work with the phases of your cycle as you navigate your health, life and career? Alright, I'm so excited to dive into this topic. Understanding this information completely changed the game for me about 4 years ago. It was one of the biggest ah-ha moments on my health journey. If you know, you know! So this week, we had Dr. Lindsay Martens join us for our daytime workshop in St.Marys and it was called - Cyclical Business. This workshop was just a beautiful opportunity to dive into how we tune into our body as a woman but more than that, how you navigate and design your life and business.
Dr. Martens is an ND and has been working with women in fertility and hormonal health for 17 years and we were so grateful to have her with us!
 
In today’s episode I just wanted to share some of the nuggets and takeaways.  
Explore the wisdom of the cyclic nature and how we can apply that to our business and creative processes.
Dr. Martens take on curating a thriving business along with a life that feels nourishing and satisfying comes from the grounded center of YOU, in your wholeness.
How impactful awareness and lifestyle can be on your cycle
Some of my favourite resources if this idea of working within the phases of your cycle is new
I hope this supports you in YOUR life and opens up a new way of looking at your well-being, understanding your body and tapping inwards.
N xo
Resources mentioned in today’s show:
In The Flo Book
Alisa Vitti
Connect with Dr.Lindsay Martens on IG
My favourite IG Accounts @balancedbeyars
My friend Deni's bakery - Sonic Bakery 
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 67 // Healthy Kitchen Swaps: Immune Boosting Edition

Hey friend! It’s fall and despite our excitement and return to fun routines, back-to-school, fall holidays and vision casting for an amazing Q4… the reality as a parent is that we are often getting calls to come pick up our kiddos … because they aren’t feeling well. It’s not all bad. Their brilliant bodies are building up a warrior like immune system but I want to chat today about our fall mindset, how to be prepared
In today’s episode:
You hold more power than you think and why
Why nourishment is sooooo important as preventative care
How to reduce all the sneaky ways your kids consume “sugar”
Healthy swaps in your kitchen for lunch boxes and dinners
Be prepared and get your healthy hubs in order
What to do when you get the call
Wellness mama mindset – you are the CEO of health care in your home. You need to take care of you and it feels a lot better to be prepared for the fall and winter months
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 66 // Stop Your Scroll! Don’t Wait For The New Year To Begin

For real, stop your scroll. Let this set in for a moment. There are 73 days until 2024.I'm curious to know how you feel when you really think about that and let that sink in. Regardless of how your year has been to this moment in time.... lean in sister, because we are finishing 2023 strong, together.
I’m so excited to chat about some things I’m thinking about as we map out the final months of the year.  
In today’s episode: Prioritizing momentum as you finish this year and your Q4 strong
The importance of slowing down in order to speed up (if that is your goal)
How to structure your days for growth and forward motion
Have you thought about what you really want in this season?
Organizing ahead of the holiday hustle so you can ENJOY the season
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 65 // Why You Need To Get Yourself To An In-Person Event With Us At Her Collab Co

Gooood Monday morning!There are so many blessings that have come as a result of founding Her Collab Co. In our cozy space located in downtown St.Marys (Ontario) we provide the most beautiful and inspiring workspace where women who work from home as professionals or entrepreneurs can break free from their home office as often as they want. Working from home can feel isolating – I totally get it and was there for over a decade as a stay at home, work from home mama that was on a mission to build a living legacy and truly create change. In a world that is so disconnected, and in a world that is filled with heartbreak, distractions, comparison I just want to remind you to get yourself in communities and environments that allow you to grow.
Virtual is great and there is always a beautiful place for that. But in-person. There is NOTHING like connecting with people in-person.  
In today’s episode:
A challenge for you as you work to find your community
Tips for how to prepare yourself for an in-person event so you can maximize your opportunity
How to create your own workshop/event/community building if it doesn’t yet exist where you live
A few things I have learned along the way in building community including The power of integration + follow up
I get it. Growth can feel uncomfortable. But we are designed to live in community, to share our lives with others. Even if you haven’t felt that sense of community before it is out there … there are people that are waiting for you to get uncomfortable and grow and give them permission to do the same. N xo   
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 64 // Why Mental Wellness + Why Now

Hey friend, Welcome to another installment of THRIVE THURSDAY. I love being able to share my heart with you two times each week and hearing from you means the world! I’m so glad so many of these topics are resonating for you and honestly, if you ever have a Q to add to our upcoming episode list, send them my way. Send me a message on IG or you can always email me natasha@natashabell.com Alright, today I’m excited to talk briefly about why you are seeing a consistent theme of mental wellness in our podcasts. Mental health affects 1 in 4 people. That is wild and the number is expected to continue to increase. We are going to dive a little deeper today, into why I am so passionate about mental health and my story of finding Amare, The Mental Wellness Company. In today’s episode:  
Why mental health matters more than ever + why this is the forefront of my wellness coaching and mission to support families as they thrive in health and community
My STORY. I haven’t been a ble to share very openly about the last few years but after sitting down with my husband you can catch all the details on Episode 59 + 60.
Finding natural and holistic ways to support mental well-being
The power of community
Why Amare + why NOW
How you can join the mental wellness revolution
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 63 // Too Much Turkey + Pumpkin Pie? 4 Ways To Get Back On The Health Train After The Holidays

Hey friend + Happy Thanksgiving to all of my Canadian friends! I hope you are having an amazing weekend so far and savouring the last day of the long weekend. This felt like the perfect chat to have today after all of the indulgences you likely enjoyed this weekend. And hey, I’m here for that! I 100% loved my homemade pumpkin and apple pie with a side of ice cream. Yes MA’AM! I love good food, I love sharing it with great people and I think that given how many amazing holidays are on the way in order to maintain a level of well-being in your home all season long. In today’s podcast 4  strategies to get back on the health train as you navigate a full season of holiday fun.
 
N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 62 // Borrow My Belief + 3 Take Aways From A Weekend Away In Salt Lake City

Good morning + I am sending you allll the thrive vibes today as you finish your week strong and head into the weekend. I am lit up after a weekend away in Salt Lake City, Utah. What a beautiful city surrounded by mountains! The reason for this trip was leadership, learning and a whole lot of expansion as a woman, health coach and woman in business. 
 
After any big event like that, it takes some time to decompress from all of the excitement and figure out how to integrate it in how you move forward.
 
There were so many takeaways and in today’s podcast:
My top 3 takeaways from the weekend
Why investing in yourself is always a good idea (with some discernment)
Why as a mom, it’s okay to step away from your role and do something new
+ More!
I want you to walk away from this short episode ready to tackle that next challenge and keep moving on your dreams.
N xo PS if you are interested in learning more about these products I briefly talked about, I just want you to know there are some amazing sales on because of the event we just had. Head over to IG and send me a message to chat more. No strings attached. More on the podcast soon too! LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 61 // Mental Health Strategies As A Work From Home Mom

This is a conversation that I have with women on a daily basis. How to take care of ourselves as we build a family and build a business/career.
I am of the mindset that you can do both but being ambitious in this season of life requires strategy, resiliency and perserverance. In today’s episode we are going to dive into why it is essential to have strategies to tend to your mental health as a work from home mama/ambitious professional and entrepreneur.
It’s not always easy but there are some things that have helped me in my 12 years of entrepreneurship as well as being a health coach and mentor. I hope this sets your week up for success, N xo
  
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 60 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part Two

Hey beauty, Welcome back to party two of: Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They LoveI wanted my first interview on the podcast to officially be my husband for a lot of reasons but mostly, if it wasn’t for his belief in me over the last 12 years as an entrepreneur I’m not quite sure I would be here on this podcast today. If you haven’t grabbed part one yet, you might want to press pause and head back there. The goal of this two part series is pretty simple and a little switch up of how we have been doing things since kicking off this podcast! I do look forward to having more interviews in the future. Maybe my husband will come back and if it is ever helpful - especially in terms of balancing marriage, career, family and a husbands perspective… send your Q’s over on instagram or by email. Always happy to bring him back on. AND I will soon begin sitting down with some amaaaazing women I am lucky enough to call friends or clients to be able to share allll about who they are, what they do and I just love connecting with and watching other women shine, hearing their stories and magnifying their gifts. So more on that soon but for today…
PART TWO. It's real and raw and something that I have never felt ready to share until now. And it feels really good to have this new level of transparency and continue to embrace the evolution and growth that this uncomfortable journey over the last few years has held for our family. N xo 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10