Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 59 // Small Town Canadian Girl Meets Hockey Player + Together They Build A Life They Love: Part One

Hello + welcome to a fun and different type of episode. The FIRST interview.
This is a long time coming.... but we are here! As you know, the heart behind this podcast (and how the HECK are we 60 episodes in?!?) is to support you in your well-being, how you create community in your life and for you to see what you are capable of. So the first interview here on the podcast is with my husband. This feels fitting to begin here with the interviews and I hope that it shares a little bit more about why this podcast even exists and why I feel so rooted into the mission of supporting the amazing women I have the opportunity to work with.  
So much of my confidence and inspired action or my ability to see my potential has come through my relationship with my husband.
I hope that by introducing you to him (because God knows you won’t see him on my social media…) you will get to know a bit more about my own journey to getting to this moment in time, that you see yourself in some of what I am sharing and that this serves as a fun and hopefully helpful conversation to get to know me a little bit better. Part Two drops on Thursday. Thanks for listening! N xo 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 58 // 6 Ways To Gauge Your Current Health Picture In Under 5 Minutes.

Hey friend, A quick Thrive Thursday check-in over here. I hope your week is going amazing and I fully understand the fullness of a week with a young family, keeping a home, preparing meals, grocery shopping, working, school pick-ups and drop-offs, activities after school, appointments … and just everything else. But despite how full your calendar is. I never want you to miss the opportunity to tune into you. How you are feeling. Listen to those little signs that your body is constantly sending you. The best approach is prevention so today I thought I would run you through six quick ways to check in on your well-being that you can do in less than 5 minutes.
 
I also love walking my kiddos through this too so they can flex that awareness muscle. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 57 // Confessions Of A WFH Mama + Entrepreneur

Good morning beautiful woman!I hope your weekend was restful and that you are feeling clarity and purpose as you begin a new week. Like you, life is so full. My priorities are my family but showing up in the work that I love to do, supporting women in the way I feel God has called me to do it…. lights me up. But it’s not easy balancing it all. Today, an honest and real chat about confessions of a work from home mama and entrepreneur. I think that as most things, social media and what we see might skew our vision of what this really looks and feels like. And what happens when we have unrealistic expectations … we think something is wrong with us or that we are doing something wrong. I am bringing all the real life to this conversation today and I hope that this validates your journey and breathes some fresh life into what you are creating. N xo
 
Just a friendly reminder about our call this WEDNESDAY, The Lunchbox Lab + Fall Wellness for you and your family. I can’t wait to bring clarity to your wellness priorities within your home and make sure you are feeling on track with how you build out balanced and nourishing lunches. I promise it’s going to be fun ;) Bring your Q’s and challenges and let’s mastermind about fall wellness while shifting our mindset around WHY it matters. Call is Wednesday @ 1 PM EST on Zoom. If you can join us live that’s great and if not the audio recording will be sent your way. I want you to get EXCITED about fall routines and bust through any barriers that might be holding you up. Cost is for the workshop, checklist, guide, recipes + replay is $33 CAD. If you head over to IG or email me (natasha@natashabell.com) the word LUNCHBOX LAB. I will send you a little follow up note with more details and get your email to send you the call link and downloads.LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 56 / Let’s Talk Healthy School Lunches + BONUS Workshop Announcement!

It’s that time of the year again! School and with that means school lunches. Do you dread making lunches? And before you roll your eyes at me….there really is a way to switch the lense on WHY lunchboxes can be fun, why they matter, how to make it more simple + I can’t wait to share some of our favourite go-to’s. As I sat down to map out today’s episode for you, I got excited. Not because making lunches a re my favourite thing in the world, but a few years ago I ran a little workshop called The Lunchbox Lab. It was a lot of fun and I would love to share that with you again now incase you didn’t get a chance to join us!
 
I thought it would be fun to bring this one out of the vault and run a fresh new Lunchbox Lab workshop. We will go live on Zoom Wednesday, Sept 20th @ 1 PM. If you can join us live that’s great and if not the audio recording will be sent your way. I want you to get EXCITED about fall routines and bust through any barriers that might be holding you up. Fall wellness is sooooo important. How we nourish our children is so important. In this workshop we will talk lunchboxes and you are going to walk away with a checklist, recipes, how to balance your lunches annnnd I’m going to bring in some fresh new fall tips too to keep the health of your family vibrant!    Cost is for the workshop, checklist, guide, recipes + replay is $33 CAD. If you head over to IG or email me (natasha@natashabell.com) the word LUNCHBOX LAB. I will send you a little follow up note with more details and get your email to send you the call link and downloads.
 
But in today’s episode there are some good nuggets for you: 
+ How to shift your mindset from hating making lunches to loving making them + How to get your kids involved and create systems to reduce stress
+ How to create a balanced lunch box + More
I hope this gives you the little pep-talk that you need as you tackle nourishment for your kiddos this school year and I hope you will join us next week! 
N xo 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
 
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 55 / Monday Pep-Talk: It’s A Marathon Not A Sprint

Heyyyyy friend, Happy MONDAY. Loooove me a good start to the week! So welcome, to a fresh canvas for this new week. Our family is officially back into fall schedules for school and work….and WHEW what a summer. I am feeling ready for this new season, and I thought I would welcome this new week by sharing a bit of a pep-talk my husband and I were having together the other day. It's also a consistent theme in the conversations I have with so many women in our space, Her Collab Co.
 
While I feel its so important to live with urgency realizing our time here on earth IS limited, truly enjoying our life, creating a living legacy for those that we love and creating impact is a marathon, not a sprint. When you are an ambitious woman we have all the ideas and want to do all the things all at the same time….but not at the expense of burnout. In today’s episode: + A pep-talk my husband gave me this weekend + How to live with urgency but avoid burnout + A fresh lense on chasing your goals with intention but trusting the timing of your life + More!
N xo 
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 54 // 3 Non-Negotiables For Fall Wellness

Hey beauty, BACK-TO-SCHOOL transitions are underway. And wowza, it can take some time to feel grounded and in control. I hope today you can take a brief pause and let’s chat about ways to really anchor into fall wellness. In today’s episode: + Taking a preventative approach to fall wellness
+ The mindset shift of never doing enough or having enough time to take care of your health or the health of your family to NON-NEGOTIABLES. + 3 of my non-negotiables this fall season and why I hope you walk away from today’s episode ready to take on fall with intention and truly understanding WHY pouring into your well-being creates such a massive ripple effect into all areas of our life. I would love to know what your non-negotiables are, make sure to come over to IG and let me know @natashabell.co or leave a review.
 
N xo
 
RESOURCES: Episodes referenced today…
Episode 41: Creating A Morning Routine That Anchors >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000622166988
Episode 42: Why An Evening Well Spent Sets Your AM Routine Up For Success >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000622494756
Episode 04: Easy Meal Planning For Busy Moms >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000603415399
Episode 08: Healthy Home Design: How To Design A Healthy Home + The Power Of Healthy Hubs >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000605540552
Episode 09: Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000606050101
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
 
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 53 // Living Life With More Confidence And Less Worry And Regret

Hello + Happy MONDAY sweet friend. We are enjoying the last of the long weekend over here and gosh has this ever been the best summer!!! I know that for most of you, it’s back-to-school week annnd you are mapping out the coming days, weeks and months for your family while figuring out how you are going to keep moving on that vision and calling within your work. I’m right there with you! In today’s episode we are chatting CONFIDENCE. I have the honour to know and work alongside so many incredible women within my businesses and specifically over at Her Collab Co.
 
There are so many unbelievably talented women that walk through those doors. Watching them create products, services or show up in their profession with such energy, excitement and passion is so inspiring. And my love is creating community and pouring personal and professional development and coaching into them to watch them soar. Yet, so many of us downplay our gifts, our vision, our bodies, our minds, our hearts…. and so this month over at Her Collab Co our event lineup is catering to CONFIDENCE. I thought today I would share more about ways to grow in confidence and I how you can join us as we do this in our community. Have an incredible last day of the long weekend + I will catch you back here on Thursday. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
 
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 52 // 5 Reasons To Get Excited For Fall

It is beginning to feel like fall over here.
School start so soon and we are get prepared to transition back into our fall and winter routines over here as a family which feels exciting! But if you are feeling a little sad about summer ending and not sure how you feel about all the fall things…. I want to encourage you and get you excited about what is to come! In today’s episode: + Fresh perspective on what’s possible this fall
+ Building momentum in your health and home + How to elevate your fulfillment each day
+ 5 reasons to get excited about fall And before you go, if you have a Q or topic you would like me to dive into on the podcast, send it my way! Come let me know on IG and I will add this to the list of future episodes. N xo  LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 51 // Prepping For Back-To-School Routines + How Our Fam Is Spending The Last Week Of Summer

HOW is it the last week of summer?!? Over here as a family we are soaking it allll in, reflecting and preparing.
In today’s episode I just want to have a casual conversation of how we are making the most of what’s left but some real strategies to bring order to your home, calendar + health as you get ready to take on fall.
Grab a warm bevy + a journal so that you can jot down some ways to get intentional.
 
N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 50 // In a World That Has Never Been More Connected Why Are We So Lonely? Strategies To Reimagine The Power Of Community, How To Find Your People + Feel True Connection

Gosh, in a world that has never been more “connected” we have never been more unhappy, overwhelmed, distracted and disconnected. Do you feel this?!? Do you see this? Are you struggling with this within your home and with your kids? No doubt, this is such an BIG conversation and this is certainly just scratching the surface. We take on so much information (good + bad) through our devices and the many platforms we spend our time on. They can also be such an incredible tool to cultivate and nourish community and relationships. In today’s episode: + Getting honest with ourselves about how intentional we are within our relationships
+ The power of community, connection + collaboration and why this is part of my life mission + If you are searching and desire more connection, some ways to find your people + Strategies as a young mom to prioritize friendships+ Why as women, mothers and entrepreneurs community is a part of holistic health + More!Have more tips on ways to grow community, generate genuine connections or your own experience in building solid friendships - let me know over on IG! I love sharing the love and if you are building something magical I would love to share that with our community. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10