Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life

Hey gorgeous woman!
Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. 
It just so happened to be International Women's Day too! What a way to spend the day in the best company. 
My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since this is an area of my world I am always looking to grow in and root a little deeper into.In today's episode: 
Are you thinking big but lacking action - don't worry I've got you
Three areas that I want you to dive into - so grab your journal or a blank piece of paper and let's get to it 
The ultimate brain dump to discern your goals and how to put them in containers - prompts included 
Power in the 30/60/90 day soul led goals and reams 
5 minute daily visualization / Why + How 
And more! 
I am so grateful to have been able to be surrounded buy 10 incredible female founders and TWO amazing facilitators and coaches. I hope this lands for you and that you are able to focus your energy and attention here this week. N xo 
RESOURCES: 
The Atrium
Elle Crevits
Heather Wickert
1:1 coaching | If accountability + BIG goals are on the way and you KNOW you require a new level of growth, expansion, coaching, wellness and accountability. Come start the conversation on Instagram and I would love to set up a 15 minute discovery call to see if this is there right fit for you.
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
 

EP 88 // Redefine Your Health - It’s Time To Create A New Standard Of Wellness

Hey friend,
Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time. We all have seasons of hard. But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life.
 
Redefine what wellness looks like for you as a busy mama
Get rid of old stories and break through patterns that pull you back + accountability is the name of the game (do it with a bestie or hire a coach – collapse timelines)
Tough love – it’s time to make changes and here are a few ways to begin
This life is to be lived. You are here t o create impact through who you are and how you serve in this world. It’s time to call out the old patterns and beliefs that are holding you back and MOVE towards a new standard of being. N xoRESOURCES // Head over to IG to chat more to see if 1:1 coaching is the perfect fit to support you as you design a life that you love, that boosts your vitality and mindset and gets you on track towards your goals. You can check out the email I was referencing with more here >> https://view.flodesk.com/emails/65e5e34cc4551aa49d97b28c
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
 

EP 87 // Favourite Things Roundup: What I’m Reading, What I’m Listening To, What We Are Eating, What I’m Sipping + What I’m Wearing

Good morning + Happy Monday friend! A good little Monday Pep-Talk comin’ in hot today with a roundup of some of my favourite things. I will link in some of the goodies here so that you can follow up on some of what I chat about but I hope that you have an incredible start to your week. Take notice of the brilliance in your world, no matter how big or how small. When life is full or feels chaotic this is one of the most grounding things you can do. Pause, breathe, soak it all in and focus your energy on the good. It’s powerful! Some of these things landed on my heart when I paused long enough to really marinate on the goodness around me, the opportunities I have every single day and I wanted to share that with you! I hope you have an amazing start to the week, N xoREVIEW: KareMc3 “Beautiful and uplifting podcast reminding us to take the time for our own health and well-being. Natasha is relatable and supportive, encouraging listeners to take small steps forward in order to thrive and live your best life”
RESOURCES:
What I’m listening too:
Earn Your Happy
Girls Gone Holy
The FIT in Faith Podcast 
The Ed Mylett Show
What I’m Reading:
Unf*ckwithable from my good friend Haley Bowler-Cooke. 
The Myth Of Normal by Gabor Mate
The Art Of Bouncing Back by Coach Dar 
Find Your People by Jennie Allen
You Version Bible App ❤️
What We Are Eating:
EP 85 // Navigating The Daily Dinner Dilemma For Busy Moms – Part ONE
EP 86 // Easy Weekday Meals For Busy Families – Part TWO
What I’m Sipping (the ultimate glow up): It’s why I’m always sharing about my Happy Juice and some other favourite products from The Mental Wellness Company. CLICK HERE to grab a 30 day supply of my favourite Happy Juice bundle here + get $10 off AND until the end of March get one free Edge (valued @ $75) 
OR send me a message on IG and we can customize an order for you and I will send you a custom cart if you want other flavours or to add something else to it. 
What I’m Wearing: Check out my friend Steph over at The Confidence Curator on IG 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

EP 86 // Easy Weekday Meals For Busy Families - Part TWO

Hey friend, Well, after our last episode it really got me thinking. I’m chatting about how easy to make weekday meals a breeze but you may be sitting there thinking…..
That’s great to have a 5 minute plan each night to be ready for the following day to bust any stress that accompanies dinner time. But I think we should take this one step further. In today’s episode:
Some of our families go-to weekday meals
Ways to create healthy, nutritious and delicious meals without the stress (*** tools)
How to make convenience healthy and affordable
Reframing meals and meal prep with the long goal in mind
I hope this gives you that little nudge and reminder to reframe meal time no matter how full your schedule is. Your health isn’t worth compromising and I promise as you refine this to meet you where you are at, you will feel more energy in your body, clarity in your mind and reduce the amount of time spent in the kitchen. N xo
 
RESOURCES: 
Grab Part One of this convo // Episode 85 >> https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000646850673
GRAB YOUR FREE WEEKDAY MENU PLAN HERE >> https://drive.google.com/file/d/1IiC2ujrqZYS8Qq6S_7e0TQ7TWohQvsi0/view?usp=drive_link
SHOP 29% off my favourite supplements with The Mental Wellness Co - Amare. Sale ends Feb 29/2024 @ midnight. Select customer or Brand Partner (for your own affiliate code), click SHOP and add your products. Apply the code LEAPYEAR29 at checkout for $10 off + 29% off >> https://amare.com/en-us/g10/137295
GRAB my favourite bundle to begin with. I would love to send you a custom cart with all the codes applied and I will throw in a $10 off, free 3 day gut reset >> https://www.amare.com/et/53nmom/137295
Head to @natashabell.co on Instagram to have a customized cart sent your way before midnight and welcome you into our amazing Happy Team community and all the education, resources and community 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

EP 85 // Navigating The Daily Dinner Dilemma for Busy Moms - Part ONE

Ohhhh do I see you!
If you are looking ahead at your busy week knowing full well how stressful it feels at the end of your full days to know what to make for supper. Lean in. Today’s MONDAY PEP-TALK is all about how to make meal times a breeze and how to make sure it doesn’t take up more mental capacity than it needs too.
I’ve learned a thing or two over the years coaching my nutrition clients and living life in the fast lane as a mom of 3 and multi-passionate entrepreneur.
The biggest thing will be for you to take ACTION after listening to this. N xo
RESOURCES: EP 04 // Easy Meal Planning For Busy Moms // https://podcasts.apple.com/ca/podcast/thrive-with-me-female-entrepreneur-mompreneur-health/id1674905926?i=1000603415399
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

EP 84 // How To Maximize Pockets Of Time In Your Busy Day For Growth

Good morning friend,
I hope you are having a great week and it is just so fun to be back for season two. Alright, anyone else feel like an uber driver? Ha! I am raising my hand over here. As I was driving to an early morning hockey practice it really got me thinking about how many pockets of time we have in our day that if not aware, turn into mundane and montoenous moments where we may be missing the opportunity. I believe that your day is filled with decisions that can build you up or keep you stuck. In today’s podcast episode:+ What pockets of time do you have in your everyday that you could reframe and use for your growth 
+ How to generate well-being and vitality in these pockets
+ 3 ways I create an environment of soul-care in my minivan + And more!  Sending you all the thrive vibes and I truly believe there are so many opportunities to grow while remaining in flow. It just requires your awareness and intentionality. 
 
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

EP 83 // MONDAY PEP-TALK - Reflections, Gratitude + Turning 40

Hello + Happy Mondaaaaaay!
It’s a long weekend over here as we celebrate Family Day (observed in some Canadian provinces) and we are celebrating it in style with lots of family hangs, bowling, potlucks and a day with some of our favourite people. For those of you celebrating – I hope it’s been a beautiful and blessed long weekend. Alright, I can’t even believe it. The big 4-0 is right around the corner. In today’s episode … + Reflections on (almost) 40 years
+ How I hope YOU will create some space today as you kick off a new week to reflect
+ The Attitude of Gratitude and a few suggestions on how to really anchor into this each day and WHY it matters + And a few other musings. I hope this episode lands just how you need it today and I am wishing you a beautiful start to your week! N xo 
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

EP 82 // Reclaiming Health One Decision At A Time

Hello sweet friend.
Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time. Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health. And if we are really honest with ourselves, there are many areas of our life and specifically our health where we are outsourcing our wellbeing. However, I hope after today’s pep-talk you are inspired to take action on one thing. One decision at a time and after the episode I hope you feel that deep in your bones, of why it’s important. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10

EP 81 // MONDAY PEP TALK : Are You Showing Up As The CEO Of Your LIFE?!?

Hello + Happy Monday! 
I hope you come back here each week for a little pep-talk to start your week. A little real talk here today...
If I could condense years and thousands of dollars worth of coaching and mentorship into one ted talk. I think this would be it.I want you to be able to receive and be fully blessed with the results that you desire in your life. I want you to keep moving towards your goals. In today's podcast episode one of the BEST things I have learned in the world of personal and profesisonal development as a motivated and ambitious woman with a lot on my heart to create and take action on. I want you to take action on this ASAP after listening. Maybe you need to come back and listen each day for the next week to reeeeeally get it and start integrating this into your rhythms each day. Here are some of the Q's I walked you through if you want to do some journaling around it or save it to the notes on our phone: 
How did you wake up + show up this today?
What was your self talk?
What were your first thoughts?
How did you greet your family, your partner?
How did you begin your day?
Did you anchor into wellbeing to start the day? How are you nourishing/moving your body?
Are you creating a terrain of grounding + purpose?
Are your actions aligned with the goals you said you desire?
Are you making progress each day on your goals?
How are you spending your time?
Who are you spending time with?
You are where you are by the thoughts and actions you have taken up until now. It’s all perfect. There is no shame in that. But really marinate on this. ARE YOU SHOWING UP AS THE CEO of your life. Or are you letting LIFE dictate how you spend your time and energy? Are you actively choosing each day – with more flow, love, compassion, curiosity and love? Find that flow state and I challenge you to CHOOSE THE CEO mindset today. How does this feel different?N xo 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membershiphttps://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10
 

EP 80 // Life By Design + Why Mastering Habit Stacking Changes Everything

Hey friend + so excited to bring you a little Thrive Thursday episode. 
Each Monday and Thursday an episode drops and my mission is to cheer you on, show you real life ways to improve how you feel each day and get you closer to your goals. In today's podcast episode: 
Why you hear me talk about Designing A Life That You Love (a lot) 
HOW to design a life you love 
WHY I think this should be everyone's goal 
One of the best resources to add to your library is James Clear's - Atomic Habits (grab it!) 
HOW Habit Stacking reverse engineers your ability to move on your dreams 
And a few other nuggets that I hope will give you all the thrive vibes 
I hope this gets you excited about your day and realigns you to the goals you have set out for yourself. 
N xo 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10