Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 14 // Lacking Fulfillment + Joy? Where is Your Internal GPS leading you + Is This The Right Direction For You ?!?

Hello + welcome to your Monday episode. I hope that your week is off to a great start and that our conversation today will give you some direction as you head into a fresh new week with the right mindset and clarity on where your energy and focus are going. And perhaps you need a bit of time to pray, meditate and really pour into this idea.
A couple weekends ago I was at a women’s conference and I am still ruminating and really settling into some of the takeaways. It was soul care in such a beautiful way and it really got me thinking about my internal GPS and how this directs my days, where my energy and focus is going and why I am feeling lit up with a bit more urgency. I can’t wait to share more about what landed with the hopes that it will help be that guiding light for you as you start a new week.
N xo
If you want to take me up on the offer to have that 1:1 support as you work through your goals, hook-ups, challenges let’s hang for a day! Bring your health, life, family, biz goals and we will connect through Voxxer giving you access to a personal health coach + business mentor for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voice note to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkoutMore on the IF:Gathering conference >>> https://www.instagram.com/ifgathering/
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 13 // Action Creates Confidence and A Simple Blueprint to Focus on ONE Healthy Habit At A Time

For the love of all things holy, please stop trying to make a million healthy changes at once. I’m looking at you soul sister. I know you get that ping of inspiration, know what you should be doing but you find a hard time sticking with it. Today I want to speak life over you. In today’s episode:
Stop making your health adventure black and white.
Root in once and for all to ONE healthy habit for FOUR weeks. That’s right. Head down, heart focused and a few ways to reverse engineer the goal.
A few suggestions on what that one thing might be in this current season of life
And some other good tid-bits.
But I see you! Spring is such a beautiful time to create some new healthy habits that are going to upgrade how you feel every single day. Let’s get to it!
Don’t forget to come tell me what that ONE thing is over on IG @natashabell.co. And if you could use some support to really get you heading in the right direction, I would love to be your healthy bestie and accountability partner.  Here is how we can work together to get you moving on that ONE thing. 
15 MINUTE WELLNESS CLARITY SESSION to get you focused and clear quickly on that one thing and we will chat strategy and how to make it happen! Each session includes a follow up text as well >>> https://natashabell.mykajabi.com/offers/8N2wLUjv
HEALTH COACH FOR A DAY to work through your goals, hook-ups, challenges as you create a health lifestyle for you and your family. We connect through Voxxer and you have access to a personal health coach for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voicenote to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkout
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 12 // Sometimes You Have To Drop The Ball To Protect Your Well-Being

Good morning + Happy Monday my friend, Well, a lesson in humbly beginning a new adventure and all that it entails. Launching this podcast out into the world feels so darn good. But spoiler, life happened last week. So if you popped on to grab Thursdays podcast and you didn’t find it….. my apologies. In today’s episode. A bit of humble pie and this one is for all the ambitious mamas out there with big dreams on their hearts but the reminder that systems are key and sometimes you just have to drop a ball in order to preserve your physical, emotional and spiritual well-being. Let’s get to it!
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 11 // Upgrade Your Environment, Upgrade Your life

Who you spend the most time with affects your well-being, your happiness and the direction you are moving in your life. If you are excited to make some positive shifts forward this spring, you might just want to consider how to upgrade your environment and this is something I am so passionate about! Let’s get to today’s episode!  LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.coBefore you go.... 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 10 // One Month of Podcasting With Over 1k Downloads + a Few Lessons I learned Having The Flu for 36 Hours

Wow! We are one month into podcasting together and I can hardly believe it! In today’s episode: + One month roundup of the podcast with just over 1500 downloads + countries you are listening from + I have TWO giveaway winners from our podcast launch squad and those that left a review + A few lessons I learned along the way after being forced to do nothing for about 36 hours with the flu …… the art of surrender as I like to call it.
+ And we have an epic lineup that is rolling out for our in person events for April, May + June at Her Collab Co: https://archieapp.co/her-collab-co-1/public/events
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 09 // Healthy Home Design: Let’s Infuse Wellness Into Your Home + Create Healthy Hubs Together

I am so excited to continue our conversation today about healthy home design and how you can create these beautiful and health infused spaces into your home.One of the reasons I love making health a focal point within your home, is that this is such a gentle reminder to anchor into healthy habits that are going to give you that life force, energy and happy that you are looking for. So if you haven’t jumped into episode 08, go do that first then come on back to this episode. Once you have listened and done an inventory and de-cluttered some areas in your home, we are going to take this one step further.
In today’s episode: + What healthy hubs are + Some ideas of where you can create them in your home
+ A few simple things to keep in mind as you do this + And I share some of the staples I keep stocked in these sacred little hubs Let’s dive in, N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 08 // Healthy Home Design: How to Design a Healthy Home + The Power of Healthy Hubs

Over the years I have coined the term – HEALTHY HOME DESIGNER. I love this so much because just a designer would guide you in upgrading your space in a number of different ways through how you set up your home, paint colours, textures, décor, flow …. I love showing women how to reclaim the health of their home and there are so many simple ways to do that.  Today I’m excited to share a more on The Power Of Health Hubs. My clients know this well. Healthy hubs are pockets sprinkled around your home filled with products and things you use daily, weekly and monthly to support your families well-being. I am very passionate about investing into products that are low tox, clean and support the health goals of our family. I also love showing others how to do this too. Healthy hubs are such a fun and easy way to make health top of mind and anchor you into simple routines every day.
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 
 

EP 07// Healthy Mindset Hack: Success Leaves Clues + How To Design A Blueprint For Your Day That Feels REALLY Good

I love this concept so much, success leave clues. I heard this from a mentor of mine when I was working through a course centered on personal and professional growth. When I heard it, it seemed so simple yet somehow so often overlooked. I instantly applied it to my health coaching and I am really excited to share this with you today. I hope you will enjoy today’s episode and begin to pay attention so that you can design a blueprint for your life, that feels really good. It’s amazing what you will find as you pay attention. There are so many simple and beautiful ways that you can anchor into joy, pleasure and things that light you up when you bring some intention into how you design your day. Let’s get to it + I hope you can really pull this into your new week. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 06 // A Little Behind The Scenes: My Adventures in Opening A Brick + Mortar Coworking and Event Space in Rural Ontario

There are so many things I am excited to share with you, but sharing more about my new brick and mortar coworking and event space called Her Collab Co is at the top of the list.
It is crazy to think that Her Collab Co turns ONE year old! There have been so many lessons learned in the first year.
In today’s episode: how this space came to be, what we do there, who it is for, what the heck coworking is, the power of connection/community + collaboration and more!
N xo Here are a few things I mentioned in today’s episode:
Designer Abby Campbell. We loved working with Abby on parts of our home renovation and having her put her touch on Her Collab Co was such a dream. Find Abby here >> https://www.instagram.com/abbycampbelldesign/
 
Follow along with Her Collab Co on IG and you can scroll back to see the construction  here >> https://www.instagram.com/hercollabco/
 
More of the construction at 6 Water Street in St.Marys + follow along with our amazing neighbours, The Flour Mill Shop >> https://www.instagram.com/the_flour_mill/
Let’s connect:   
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 05 // New Year Goals Check-In + How To Create A Digital Vision Board

Consider this your New Year Resolution check-in. I want to know where are you at, do you feel good about the direction that you are heading, do you have systems in place to keep you on track and aligned with what you really want?!?If you are feeling behind. If you feel like you have (already) fallen off the wagon on those goals... no stress! I've got 5 steps that I use to cast a vision for myself that feels aligned and true to who I am. I have tried a lot of different ways but this seems to work and feels good. So get ready to cast a vision for 2023 and check in on those New Years Goals as well as how to create a digital vision board.Once you are done listening to today's episode and have some time to work on your vision board, make sure to tag me so I can see it @natashabell.co over on IG. 
N xo Links mentioned in today's episode: 
Canva Vision Board Tips: https://www.canva.com/create/vision-boards/
 
Come hang out with me on Pinterest: https://www.pinterest.ca/natasha_bell_/
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10