Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 19 // The Power Of One YES!

It can be sooooo uncomfortable when you are stepping out of comfort and towards the things that light you up, those dreams on your heart, taking an opportunity…. I get it! Today’s episode is a little Monday Pep-Talk that I hope encourages you to do it scared, and do it anyways.
There is so much power and beauty and a true ripple effect that happens when someone says YES.
I share how one yes allowed me to cast my vision for Her Collab Co and took it from being an idea to a reality. Borrow my confidence in you, you are capable and amazing and I have a sneaky feeling that there is an opportunity or next step that you aren’t sure of how or why you need to do it…… but you are going to do it ;) Let’s dive into this idea + let this confidence accompany you through your week! N xoResources: I am so grateful for the YES of amazing humans who have gone before me. Check out The Flour Mill Shop HERE >> https://www.instagram.com/the_flour_mill/LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 18 // Strategies For Picky Eaters Part 2 + Simple Ways To Healthify Your Meals

Let’s continue our conversation around a few strategies and ways to cope with the picky eaters in your home. I have some words of encouragement if you are feeling discouraged by the feedback of your family. In this episode we talk about: + Mindset hack for healthy mamas (PS. keep going, you are amazing!)  + Conversation starters for your family
+ Some rules we instil around your kitchen table + Some simple ways to sneak in healthy food for your fam
+ Easy ways to healthify your meals+ And more! I hope this can allow you to hit reset on how you approach preparing meals for your family and not feel so discouraged.
And moreN xo|
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 17 // Battling Picky Eaters? Strategies To Get Your Family To Eat Healthy: Let’s Talk Sugar

Ohhhhh yes. You have the vision, you desire a healthy home and as you implement healthy changes you feel this friction with your family. They aren’t buying in. They don’t care. You are feeling so defeated as you create new healthy options for them…… you are not alone!
In today’s episode we dive into the question, how do I get my family to eat healthy and much of the focus is on sugar specifically. Sugar is so sneaky and we want to set our bodies and minds up for success each day Today we chat … + How to focus on education and the 80/20 rule around nourishing meals
+ The importance of breaking the fast + Sneaky ways sugar makes it’s way into our everyday life + Why we should be mindful of how much sugar we have+ Easy breakfast swaps for more nourishing meals + so much more!
I hope that you walk away from this conversation with a fresh lense on your morning routine and how you set your family up for success and how to bring them in on the conversation. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 16 // How You Do One Thing, Is How You Do Everything

Hey friend! Today’s episode is a quick one and it is a conversation I find myself having with our kids more frequently through the simple and mundane parts of our day. And it is something my husband and I try to model for our children as well. So as we talk about all the amazing ways to thrive in health, life and as you move forward in your purpose and calling this simple idea truly has a big ripple effect into how you feel as you move through your days, your productivity, how you move towards your goals and a level of fullfillment that makes you proud of how you show up every day. So let’s get to it!
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 15 // When Life Hands You Lemons, 10 Ways To Go From Survival to Thrive Vibes

GOOOOD morning beautiful human! Yikes, what a few weeks it has been. Today’s episode comes straight from living real life with three kids who got sick and a mama who got sick over the last few weeks.
So when life hands you lemons, a quick roundup of 10 ways I root back into feeling more grounded, focusing less on the hard and harvesting the good and tending to our well-being and home. No matter what day you are having I hope that you can tuck this away for a day or week when you might just need to go from survival to a bit more of the thrive vibes. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 14 // Lacking Fulfillment + Joy? Where is Your Internal GPS leading you + Is This The Right Direction For You ?!?

Hello + welcome to your Monday episode. I hope that your week is off to a great start and that our conversation today will give you some direction as you head into a fresh new week with the right mindset and clarity on where your energy and focus are going. And perhaps you need a bit of time to pray, meditate and really pour into this idea.
A couple weekends ago I was at a women’s conference and I am still ruminating and really settling into some of the takeaways. It was soul care in such a beautiful way and it really got me thinking about my internal GPS and how this directs my days, where my energy and focus is going and why I am feeling lit up with a bit more urgency. I can’t wait to share more about what landed with the hopes that it will help be that guiding light for you as you start a new week.
N xo
If you want to take me up on the offer to have that 1:1 support as you work through your goals, hook-ups, challenges let’s hang for a day! Bring your health, life, family, biz goals and we will connect through Voxxer giving you access to a personal health coach + business mentor for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voice note to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkoutMore on the IF:Gathering conference >>> https://www.instagram.com/ifgathering/
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 13 // Action Creates Confidence and A Simple Blueprint to Focus on ONE Healthy Habit At A Time

For the love of all things holy, please stop trying to make a million healthy changes at once. I’m looking at you soul sister. I know you get that ping of inspiration, know what you should be doing but you find a hard time sticking with it. Today I want to speak life over you. In today’s episode:
Stop making your health adventure black and white.
Root in once and for all to ONE healthy habit for FOUR weeks. That’s right. Head down, heart focused and a few ways to reverse engineer the goal.
A few suggestions on what that one thing might be in this current season of life
And some other good tid-bits.
But I see you! Spring is such a beautiful time to create some new healthy habits that are going to upgrade how you feel every single day. Let’s get to it!
Don’t forget to come tell me what that ONE thing is over on IG @natashabell.co. And if you could use some support to really get you heading in the right direction, I would love to be your healthy bestie and accountability partner.  Here is how we can work together to get you moving on that ONE thing. 
15 MINUTE WELLNESS CLARITY SESSION to get you focused and clear quickly on that one thing and we will chat strategy and how to make it happen! Each session includes a follow up text as well >>> https://natashabell.mykajabi.com/offers/8N2wLUjv
HEALTH COACH FOR A DAY to work through your goals, hook-ups, challenges as you create a health lifestyle for you and your family. We connect through Voxxer and you have access to a personal health coach for a day! Walk away feeling super clear on where you are going, strategies to get you there and this includes 2 follow up check-ins via text/voicenote to see how you are making out >>> https://natashabell.mykajabi.com/offers/E4q7jokL/checkout
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 12 // Sometimes You Have To Drop The Ball To Protect Your Well-Being

Good morning + Happy Monday my friend, Well, a lesson in humbly beginning a new adventure and all that it entails. Launching this podcast out into the world feels so darn good. But spoiler, life happened last week. So if you popped on to grab Thursdays podcast and you didn’t find it….. my apologies. In today’s episode. A bit of humble pie and this one is for all the ambitious mamas out there with big dreams on their hearts but the reminder that systems are key and sometimes you just have to drop a ball in order to preserve your physical, emotional and spiritual well-being. Let’s get to it!
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 11 // Upgrade Your Environment, Upgrade Your life

Who you spend the most time with affects your well-being, your happiness and the direction you are moving in your life. If you are excited to make some positive shifts forward this spring, you might just want to consider how to upgrade your environment and this is something I am so passionate about! Let’s get to today’s episode!  LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.coBefore you go.... 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 10 // One Month of Podcasting With Over 1k Downloads + a Few Lessons I learned Having The Flu for 36 Hours

Wow! We are one month into podcasting together and I can hardly believe it! In today’s episode: + One month roundup of the podcast with just over 1500 downloads + countries you are listening from + I have TWO giveaway winners from our podcast launch squad and those that left a review + A few lessons I learned along the way after being forced to do nothing for about 36 hours with the flu …… the art of surrender as I like to call it.
+ And we have an epic lineup that is rolling out for our in person events for April, May + June at Her Collab Co: https://archieapp.co/her-collab-co-1/public/events
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
 
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | www.hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10