Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 24 // Adventures In Modern Homesteading + 3 Easy Ways to Grow Your Own Food

Hey beauty! Let food be thy medicine...As ambitious women we have a lot of dreams and require whole body health to take on our days. Becoming more connected to your food is always a good idea. In today’s episode …. + I’m currently riding the Spring excitement of getting my veggie gardens up and running+ What exactly is modern homesteading+ Why it’s so important to become more connected to where you food comes from and the beauty in supporting local (a few ideas on how to find those places too OR if you are local, send me a DM and I would love to share some of my favourite places)+ 3 easy (I mean really easy..) ways that you could try growing your own food this spring+ More! Connecting to your food feels good for the soul but there is so much added benefit of food that comes from your own garden and local community too! I hope you will take on the challenge of modern homesteading with me ;) N xo Resources mentioned: Organic, Non-GMO seeds: https://www.westcoastseeds.com/https://www.westcoastseeds.com/
Plantables: Our homeschooling group did a fun fundraiser through this company this year and I grabbed a variety of different plants from them: https://www.instagram.com/plantables/Tower Garden: https://www.instagram.com/towergardenofficial/
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 23 // What Does It Actually Mean To Live With Purpose + What To Do When You Are Feeling Stuck

I’m excited for this conversation today. I really feel the need to clarify a word I use a lot and make sure we are on the same page. The word PURPOSE has had many meanings to me over the last couple of decades. But isn’t that the beautiful thing about this human experience here on earth. We are growing, changing, evolving, learning, pivoting …. and it’s beautiful and messy. In today’s episode: + I want to take a moment to clarify what I mean when I talk about purpose. When I say, let’s thrive in health, community and purpose… what the heck does that even mean?!?  + The power of rooting into your mission
+ How to know how to make the next right step+ Words of encouragement no matter what season you are in right now + And some other things on my heart...My mission work is showing women what’s possible. I want to show them that they are created with purpose and to have an impact on this world. I hope that there are some takeaways for you today. RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide and to listen to what's on your heart and help you to come up with a plan that pulls you in closer to that mission. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokLOR email me (natasha@natashabell.com) for other coaching packages that would allow us to do an even deeper dive into your health + mission work. 
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 
 

EP 22 // 7 Ways To Prioritize Your Health That Doesn’t Cost A Lot Of Money OR Take A Lot Of Time

Hey sweet soul. Let’s chat all things health today and some really simple, easy to apply and affordable ways to generate energy and create health every single day. As a health coach over the years I have loved using this time of the year as a way to use this fresh new energy of the season to get back to the basics, focus on cleansing the body and mind in preparation for such a fun summer! In today’s episode… + Kicking the excuses that being healthy is expensive and takes too much of your time + 7 tried and tested ways to bring intention into how you generate energy and design a healthy home + What it means to take ownership of your healing journey + And some strategies and storytelling about how to take action on this power list of seven N xo
RESOURCES: I am here to be your coach, mentor and healthy bestie if you know you are ready to upgrade how you design a healthy home, what routines will work for you in this season, meal planning + so much more! 1. Grab a 15 minute power coaching session: https://natashabell.mykajabi.com/offers/8N2wLUjv2. Grab a full day of support and coaching that is infused with accountability and support: https://natashabell.mykajabi.com/offers/E4q7jokL
 
3. Design a fresh new wellness routine and upgrade your healthy hubs. Let’s chat or shop whole body wellness with The Mental Wellness Company. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
4. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

EP 21 // Favourite Spring Things: What Homesteading + Chasing Your Dreams Have In Common

I love spring so much and watching the beauty just come alive before your eyes really is magical. Our family is so grateful to live in a small rural community and our adventures in homesteading have really connected us to the earth, to the seasons and the abundance is really remarkable. In today’s episode: + Some of my favourite spring things + A little backstory on our homesteading adventures and what we are working on right now + What homesteading and chasing your dreams have in common I hope you can take this with you into an amazing week ahead and sow those seeds with a knowing and level of expectation that your harvest is on the way. N xo MENTIONED in the Podcast: Our Flow Hive(s): https://www.instagram.com/flowhive/And you can check out a bit of our homesteading adventures over on IG in the HOMESTEADING highlight. LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 20 // Feel like you don’t have enough time to chase your dreams? A To-Do-List-Hack You Need

Ohhh my sweet soul sister! I know you have big dreams on your heart, you have so many passions and skills you want to refine but you find yourself exhausted at the end of the day not able to make progress forward. I started my first business as a health coach when I was pregnant with my first child. I have only ever known being a mama and entrepreneur so it has required many seasons of sneaking in work blocks while tending to my family and home. I have learned a lot over the years and learned most of my lessons the hard way. But become a master of your to-do list and not letting your to-do list create more burden, stress and lack of fulfillment is something I continue to refine but feel so much more masterful in. In today’s episode an easy TO-DO LIST HACK that I want you to try if time seems to be your hook-up. LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 19 // The Power Of One YES!

It can be sooooo uncomfortable when you are stepping out of comfort and towards the things that light you up, those dreams on your heart, taking an opportunity…. I get it! Today’s episode is a little Monday Pep-Talk that I hope encourages you to do it scared, and do it anyways.
There is so much power and beauty and a true ripple effect that happens when someone says YES.
I share how one yes allowed me to cast my vision for Her Collab Co and took it from being an idea to a reality. Borrow my confidence in you, you are capable and amazing and I have a sneaky feeling that there is an opportunity or next step that you aren’t sure of how or why you need to do it…… but you are going to do it ;) Let’s dive into this idea + let this confidence accompany you through your week! N xoResources: I am so grateful for the YES of amazing humans who have gone before me. Check out The Flour Mill Shop HERE >> https://www.instagram.com/the_flour_mill/LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 18 // Strategies For Picky Eaters Part 2 + Simple Ways To Healthify Your Meals

Let’s continue our conversation around a few strategies and ways to cope with the picky eaters in your home. I have some words of encouragement if you are feeling discouraged by the feedback of your family. In this episode we talk about: + Mindset hack for healthy mamas (PS. keep going, you are amazing!)  + Conversation starters for your family
+ Some rules we instil around your kitchen table + Some simple ways to sneak in healthy food for your fam
+ Easy ways to healthify your meals+ And more! I hope this can allow you to hit reset on how you approach preparing meals for your family and not feel so discouraged.
And moreN xo|
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 17 // Battling Picky Eaters? Strategies To Get Your Family To Eat Healthy: Let’s Talk Sugar

Ohhhhh yes. You have the vision, you desire a healthy home and as you implement healthy changes you feel this friction with your family. They aren’t buying in. They don’t care. You are feeling so defeated as you create new healthy options for them…… you are not alone!
In today’s episode we dive into the question, how do I get my family to eat healthy and much of the focus is on sugar specifically. Sugar is so sneaky and we want to set our bodies and minds up for success each day Today we chat … + How to focus on education and the 80/20 rule around nourishing meals
+ The importance of breaking the fast + Sneaky ways sugar makes it’s way into our everyday life + Why we should be mindful of how much sugar we have+ Easy breakfast swaps for more nourishing meals + so much more!
I hope that you walk away from this conversation with a fresh lense on your morning routine and how you set your family up for success and how to bring them in on the conversation. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 16 // How You Do One Thing, Is How You Do Everything

Hey friend! Today’s episode is a quick one and it is a conversation I find myself having with our kids more frequently through the simple and mundane parts of our day. And it is something my husband and I try to model for our children as well. So as we talk about all the amazing ways to thrive in health, life and as you move forward in your purpose and calling this simple idea truly has a big ripple effect into how you feel as you move through your days, your productivity, how you move towards your goals and a level of fullfillment that makes you proud of how you show up every day. So let’s get to it!
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 15 // When Life Hands You Lemons, 10 Ways To Go From Survival to Thrive Vibes

GOOOOD morning beautiful human! Yikes, what a few weeks it has been. Today’s episode comes straight from living real life with three kids who got sick and a mama who got sick over the last few weeks.
So when life hands you lemons, a quick roundup of 10 ways I root back into feeling more grounded, focusing less on the hard and harvesting the good and tending to our well-being and home. No matter what day you are having I hope that you can tuck this away for a day or week when you might just need to go from survival to a bit more of the thrive vibes. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10