Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 39 // 4 Ways To Make Sure Your Personal + Professional Development Doesn’t Fall Flat

I love me some personal and professional development. 
Technology can be a beast but and while there can be some hook ups and challenges as it relates to the overwhelm of notifications, so many distractions and places you feel like you want to be, the constant consumption always available to you…today I want to focus on what a blessing this is to be able to learn and grow at our fingertips. 
We have access to so much (which yes… sometimes feels like too much) so if you are here… I'm going to go out on a limb and say that you love podcasts, you might love audio books too or signing up for free webinars, paid courses, memberships, subscriptions and I love that about you! But today, I want to make sure that you are making the most of this and that your personal and professional development doesn’t fall flat. In today’s episode 4 ways to make sure you are maximizing your time, energy and resources when you are committing to growing and becoming better each day.
 
N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 38 // Let Your Goals Be Stronger Than Your Emotions

Let’s chat goals for a moment.
This is a very real time conversation for me as I create new things, continue to grow and scale Her Collab Co and figure it all out.
Anything new is fun and exciting.
But eventually, the shiny-newness-adrenaline wears off. Then you are faced with the very real tasks, responsibilities, challenges … it all sets in. So our conversation today is around how to make sure that your goals are stronger than you emotions. In today’s episode: 4 ways that I believe will help you root into mission, nourish your body/mind and soul and expect the unexpected as you move on those goals! N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 37 // 3 Healthy Summer Swaps For Your Kitchen

HELLO + Welcome to a fresh new weekA summer specific chat today about 3 healthy swaps you can make in your kitchen this summer.
If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family. In today’s episode I am going to chat about: + 3 really simple and affordable ways to make healthy swaps in your kitchen + We will take a peek at how you wash and store your produce + A simple and healthy swap, your all purpose-cleaner + And the ultimate swap for all those salad dressings you have taking up space in your fridge, half used … you get the point. I hope you can take these swaps and put them into action this week as you have some fun with healthy home design and curating a home that feels so good and moves you closer to your health goals. N xo
 
Resources: Shop my favourite all purpose cleaner from The Bare Home. I also love the dish soap and hand soap a lot. Shop The Bare Home here: thebarehome.ca/thrive10
The Best DIY Dressing: Note, I’m not very good at measuring so use this as a guideline
1 cup EVOO
2 TBSP Apple Cider Vinegar
2 TBSP grainy mustard
Juice of a lemon
Pinch of sea salt + black pepper
3-4 garlic cloves
Add all ingredients to a blender, food processor or use an immersion blender.
Optional: Some maple syrup or herbs like oregano, basil, cilantro or parsley to change things up. Store in a mason jar.
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 36 // Behind The Scenes Part 2: Our Recent Radio Interview About Her Collab Co

Part two of our recent sit down interview with Kate Orland Bere is here. We were recently featured on St.Marys Radio segment, Community Conversations that Kate hosts. It was a fun opportunity to sit on the other side of the mic and be able to reflect on the journey of founding Her Collab Co, how far we have come and where we are heading! Thank you Kate for allowing us to share more about our mission at Her Collab Co and highlight our amazing community.
N xoPS. We looooove Lainey Wilson here in our home. I was able to take our oldest daughter to her very first concert and it was Lainey! Here is the song that Kate wrapped up the segment with >> https://youtu.be/BY1UfsPlVnY
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 
 

EP 35 // Behind The Scenes Part 1: Her Collab Co Featured On A Local Radio Program

Hey sweet friend, Today we are switching things up a bit. This week a two part series taken from a fun interview all about Her Collab Co, our incredible brick and mortar, located in St.Marys (Ontario). Kate Orland Bere is a member in our coworking and event space, uniquely designed for women as they expand their community, skill set and grow. It has been such an honour to get to know Kate and I deeply appreciate her commitment to having important conversations and supporting our local community. She even did a write up recently that you can read here as an extension to our radio interview: https://stmarysindy.com/news/article.php?Community-Conversations-2038I hope you enjoy this conversation as a way to understand more about the heart behind this company. N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 34 // Do You Over Complicate Things + Self-Sabotage Your Growth?

Hey friend, it’s another instalment of THRIVE THURSDAY. I have a simple but sometimes hard question to ask you today ….    Are you overcomplicating things? Are you waiting for things to be perfect before you take action? Self-sabotage is real and I have a few things I want you to marinate on so that you can get clear on where you are going, stop putting off the next right step and ultimately move towards greater fullfillment, joy and purpose!
Well I want you to stop right now and let’s simplify this a little bit.
Grab a pen and your favourite journal or blank piece of paper because we are going to dive into all of our humanness, understanding how to armour up and call out the challenges and blocks and I want you to bring a lot of grace into the journal prompts and challenge I hope you will accept after tuning in.N xo 
RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.  Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 33 // Mindful Moderation to Thrive: Embracing a Healthier Lifestyle With Less Alcohol

SUMMER fun is here!When it comes to your health, this can be a challenging time of the year to stay on track with all of the vacations, bbq’s and pool parties. Today’s conversation is some food for thought and make sure to grab your THIRTY mocktail recipes! GRAB THE GUIDE HERE: https://bit.ly/healthysummerbevyguideIs there a way to embrace more balance by reducing how much alcohol you have. If you are ready to take charge of your well-being challenge your current routines, then I hope this will help. This is pretty high level and just a few reasons why I feel we can and should focus more on proper hydration, not loosing momentum in our health goals, keeping our physical, mental and emotional well-being in check as we take a more moderate approach to alcohol. In today’s episode:
Focusing more on optimal health
Not sacrificing your mental clarity as alcohol can affect your cognitive abilities, memory, and overall mental clarity.
Staying emotionally well since alcohol is a depressant that can exacerbate anxiety and contribute to mood swings
Don’t sacrifice good sleep and happy hormones
Not letting it get in the way of your most important and valuable relationships
The financial freedom that comes when you reduce how much alcohol you are consuming. It saves a lot of money and allows you to allocate that in experiences, hobbies, or goals that truly align with the things that you love
Cutting back on alcohol doesn't mean you have to give up enjoyment or socializing. It's about finding a healthy balance that allows you to live your life to the fullest, with clarity, vitality, and purpose and I want you to embrace a life this summer that celebrates moderation, self-care, and the pursuit of holistic well-being.
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 32 // Wow! 50 Live Events in 15 Months at Her Collab Co + Here Is Why Live Events Can Change How Fast You Grow

Admittedly… I am a little tired today, but so darn grateful as I wrap up a very full spring event schedule at Her Collab Co. I had to go back and count, but we just held our 50th (YES, 50TH) live event last night, and it was such an amazing way to wrap up our spring lineup ahead of a fun new summer schedule for all of the amazing and ambitious mamas in our community.
I clearly love live events, and for good reason. They have the ability to exponentially shift how fast you grow when you do with others.   In today’s episode:  + Some reflections after 50 live events
+ Why getting yourself to live events will change you
+ How to find the right events to fit your personal growth
+ Why stepping outside of your comfort zone is important
+ How to grow faster
 
My hope in sharing this with you today is that you will seek out community, connection and collaboration. Life is way more fun when you are doing it with amazing people. Live events are an incredible way to collapse timelines on your growth. N xo Resources: More about Danielle’s work here: https://danielleamos.co/
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 31 // Are You Living Life With a 10/10 Urgency?

Hello + Happy Monday! I love me some personal development through podcasts, courses, webinars and coaching. It has truly been some of the biggest blessings as I grow and evolve. I was so grateful I recently jumped onto a coaching call with Brooke Thomas. She shared her amazing story of who she is and how she got to where she is and she asked the question… Are you living life 10/10?!?It really got me thinking and I hope that you can apply this to your day and fresh new week. In today’s episode:
How can we raise our level of awareness and call in more urgency in our health, relationships and goals
What we can learn from those who have gone before us as they reflect on the legacy they are leaving behind
The Art Of Course Correcting in our personal growth
How to assess if you are living life on purpose, living 10/10 and what I hope will be some encouragement as you commit to living live on purpose
Resources: You can connect with Brooke here + she always has free webinars and other ways to tap into her community // https://www.instagram.com/liveoutloudbrooke/
 
Ready to work together and take this one step further? 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 30 // Refining Your Health Goals For a Healthy (THRIVING) Girl Summer

We’ve all heard the term “hot girl summer” right!?!There are so many things that get me a little fired up about that term … but here is what we are going to chat about today
Setting solid health goals so you can enjoy your summer
The real metrics that matter when casting a vision for well-being
6 ways to lean into healthy routines this summer
AND More!
I hope you can use this pep-talk to refine your goals ahead of the summer. I am sending you all the thrive vibes and we will see you back here on Monday, N xo
 
RESOURCES: If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.  Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokLOR email me (natasha@natashabell.com) for other coaching packages.
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10