Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration

EP 49 // End Of Summer Mental Health Check-In

Hey there gorgeous. Can we all just take a moment to pause today and do a little check-in. Let’s celebrate all that summer has been, the wins, the memories, the fun buuuut let’s have a real check-in on how YOU are doing. In today’s episode: + Some strategies on ways to feel well and not forget to prioritize your own well-being in the fullness of life+ Some prompts to help you reflect, focus on the attitude of gratitude and feel ready to take on fall with fresh energy
+ Ways to pour into your mental health and more! This is a moment for you to stop doing, and be. I hope this can help you root into clarity and calm before a full fall.  
 
N xo
 
Let's work together: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.  Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 48 // Finding Magic In The Mundane

Our lives are this beautiful cumulation of big and small moments, memories, experiences, people, relationships, achieving goals, missing goals, failing forward, loss, heartache …. all of it. As a mama, there are days that feel long and very hard seasons. But as so many of us chase big dreams or are doing our best to create a living legacy in our homes and our communities I think that often we are missing the point… and missing the mark a bit. It's not just about the BIG moments and milestones. So much of life and the refining of who we are as dynamic women is in the mundane-everyday-real-life-moments that make up our days. Today it’s a heart-to-heart and I got a little weepy for a hot minute. But life is so precious you guys, this time with our kiddos is beyond precious and I just really want more of us to feel peace with the season of life we are in, be so dang grateful and be able to recognize the blessings in our life, even in the hard seasons. There is so much magic in the mundane and I hope we can all adjust our lense to notice it. All of my love,
N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 47 // Summer Glow Up With Seasonal Summer Salads (download included)

Hello beautiful human! 
Our summer harvest is bursting and there is nothing quite as rewarding as pulling abundant plant power from our gardens. Admittedly, modern homesteading is certainly fitting into the nooks and crannies of our full summer schedule.
Today I want to chat all things summer glow up. The food that you eat matters, it generates energy and when you treat your body well you will have the macro and micro nutrients your body requires. SUMMER SALADS are a go-to in our kitchen and at this time of the year it is really simple to source abundant whole foods, get a diversity of essential vitamins, minerals and antioxidants and there is something so satisfying about savouring local food, grown in your backyard (or close to you) in season …. Nothing like it!
Skip the pre-made options and lean on the food that surrounds you and let's swap out the mindset that salads are boring... because they are anything but!  In today’s episode: + The beauty of an abundant summer harvest and where to source your food for delicious, nourishing and wholesome salads
+ Grab these seasonal summer salads (DOWNLOAD LINK >> https://bit.ly/446zJ76)
+ How to build the best summer salad that SIX foundational building blocks of any incredible salad 
+ Some quick kitchen hacks to make sure you always have your ingredients ready to grab
 
I hope today’s episode leaves you feeling inspired to grab some local produce and build a salad into your everyday. 
 
N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 46 // Back To Basics: 10 Free Ways To Improve Your Health

As humans we sure tend to complicate things don’t we? Our family is back after two mini summer vacay’s away and if you know, you know. It requires a lot of energy and intention to pack, travel, unpack …. and do it all over again. After our last one I was feeling whooped from having too much fun. So it really got me thinking about a challenge I have heard many times over the years from my clients or even my besties. Why does it have to cost a lot of money to be healthy?
In today’s episode: + 10 FREE ways to pour into your health
+ The power of keeping things simple
+ Feeling empowered as you curate routines that support well-being everyday
My hope is that you can take a pause to breathe after listening to this and truly tune into what your body is trying to tell you. Reflect on the summer that has been or the season that you find yourself in and be ready to take on some (or all) of these free ways to get back to the basics and bring love, energy and focus into taking care of you! N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 45 // The Attitude Of Gratitude + Some Of My Favourite Summer Things

What a wonderful way to begin the week – with the Attitude Of Gratitude. I love chatting about all the simple and impactful ways to magnify how you feel every day and pour into your well-being. Gratitude is absolutely one of those practices that is a game changer.
In today’s episode: + How gratitude truly unlocks the fullness of life, and turns what we have into more than enough+ How this daily routine can help us to anchor into more presence, happiness, physical well-being, better relationships, improved mental health and more! + How you can bring this into your home and do as a family. This is such a special tool for our kiddo’s to have too.
+ Staying grateful in the good but also in the hard stuff
+ Some ideas on how you can start building this into your healthy habit stacks or routines throughout the day
+ Ways to make this a state of your BEING – it’s powerful! I hope that you love this conversation and really pull this into your home and your everyday life. As always, let me see you in action. Tag me on IG or send me a message if you find a fun way to do this! Have the best day + Happy Monday, N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 44 // What Is Holistic Health + Where Do You Even Begin?

Oh hey friend, A quick Thrive Thursday check in and today I want to dive more into the topic of holistic health and what exactly is holistic health. When I started out in the world as a Registered Holistic Nutrition over a decade ago, not as many people seemed to fully understand what I did. The holistic health industry is so much fun and such a fascinating space that at the heart of it – is trying to empower you to take ownership of how you generate health and well-being in your everyday life. In today’s episode: + My take on what holistic health is+ The power of preventative healthcare
+ Some ways that you might want to start switching the lense on how you curate health in your everyday life
+ Why OWNERSHIP is everything
+ How to make it fun + more
N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 43 // Refine To Thrive: A Mid-Year Check-In For All The Ambitious Mama’s So That You Can Love The Rest Of Your Year!

I’m not exactly sure how we got here so fast, but we are officially half way through 2023. WHAT?!? We are also half way through our summer which feels so crazy and makes me a little sad. I thought today would be the perfect time to take a collective breath together, to pause, reflect and realign so that we can savour the rest of summer and get ready to end 2023 strong.
In today’s episode: + Refining the vision and my systems for re-aligning
+ How to have fun with your very own CEO Day + what to do in that time block
+ Breaking down your Q1-Q4 goals and how to cast a fresh vision for where are you going
+ Focusing on the what’s most important for you. Here are a few of the containers I love to vision cast around // Family, Home, Health, Work, Financial Wellness
 
I really want you to have so much fun with this. What an opportunity that you can sit and reflect on all the blessings and all of the challenges and road blocks. It has lead you to this moment in time and I believe you are exactly where you are meant to be.
 
I would love to see you in action during your CEO day/time block and if you have other ideas or systems you use for this, make sure to share so I can share that with our community too! Have an amazing rest of the week + I will catch you back here on Thursday, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 42 // Why An Evening Well Spent Sets Your AM Routine Up For Success

Hey beauty! I love coaching women on how to implement An Evening Well Spent and here is why. In my (humble opinion) it is THE routine that anchors all of the other routines, makes mornings smooth sailing and puts our mind at ease before we rest. So in today’s episode it is kind of a continuation of EP 41 where we talk about the importance of anchoring into an AM routine … but takes it one step further. Because the success of your morning routine, is a direct result of An Evening Well Spent.
Let me explain more! N xo
 LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

EP 41 // Creating A Morning Routine That Anchors

I love this conversation and feel so passionate about supporting women as they take care of themselves.
It can feel like some days there are very few moments for ourselves. So this is why I think morning routines feel so sacred when you integrate them into your everyday life and really feel the benefit of what this does. It is so important to honour the season you are in and reverse engineer how you create wholeness as you begin your day to support the season and what is required of you each day. My morning routine shifts and evolves and the more you flex your intuitive muscle you have a deeper understanding of what you really need from this morning routine.
I hope this meets you where you are at and you can use this as you head into a new week to stack some habits that leave you feeling really good and ready to take on all the amazing opportunities that are ahead of you! N xo
 
LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10
 

EP 40 // Why Your Health Matters As A Mom + Entrepreneur

This is some real talk. I have coached so many women over the years root into a deeper connection to their well-being and find ways to prioritize the health of them and their families in a deeper way. It is the best “job” that never feels like a job.  
Since founding Her Collab Co in 2022, this has created such a fun new way for me to share my passion for holistic health into the members in my space. These women are incredible. They are doing life different paving a way, creating products and services from a vision. Walking forward in faith. And the life as an entrepreneur can become quickly unhealthy if you don’t set up clear boundaries. So this chat today is for anyone who is ambitious in their career and in the excitement and sometimes hustle puts there health on the back burner.
Hear me when I say this. BURNOUT is not worth the success. And when you reach that next level, that promotion, whatever that vision of success is that you are holding in your heart…. It’s not worth it if you lose yourself and your health in the process. So today an honest conversation around BUSINESS WELLNESS and why the health of your business is directly correlated to the health of you. LEARN MORE: www.natashabell.com + www.hercollabco.com
CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
COMMUNITY: IG + FB @hercollabco + @natashabell.co
Ready to work together and take this one step further?
Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10