EP 89 // MONDAY PEP-TALK: Optimizing Systems In Your Health + Life

Hey gorgeous woman!

Well this conversation is inspired from an amazing full day workshop I attended last week in St.Thomas at my friend coworking space, The Atrium. 

It just so happened to be International Women's Day too! What a way to spend the day in the best company. 

My friend Elle Crevits and Heather Wickert hosted an incredible workshop all about Optimizing Systems. I was a heck yes since this is an area of my world I am always looking to grow in and root a little deeper into.

In today's episode: 

• Are you thinking big but lacking action - don't worry I've got you
• Three areas that I want you to dive into - so grab your journal or a blank piece of paper and let's get to it 
• The ultimate brain dump to discern your goals and how to put them in containers - prompts included 
• Power in the 30/60/90 day soul led goals and reams 
• 5 minute daily visualization / Why + How 
• And more! 

I am so grateful to have been able to be surrounded buy 10 incredible female founders and TWO amazing facilitators and coaches. 

I hope this lands for you and that you are able to focus your energy and attention here this week. 

N xo 

RESOURCES: 

• The Atrium
• Elle Crevits
• Heather Wickert
• 1:1 coaching | If accountability + BIG goals are on the way and you KNOW you require a new level of growth, expansion, coaching, wellness and accountability. Come start the conversation on Instagram and I would love to set up a 15 minute discovery call to see if this is there right fit for you.
  
  
  

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

 

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
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