EP 82 // Reclaiming Health One Decision At A Time

Hello sweet friend.

Today’s episode is here to encourage you to slow things down and to take some time in stillness to really thoughtfully consider how you can reclaim your health, one decision at at a time.

Your days are full. Your roles are plenty. And we all have stories about time especially when it relates to our health. 

And if we are really honest with ourselves, there are many areas of our life and specifically our health where we are outsourcing our wellbeing.

However, I hope after today’s pep-talk you are inspired to take action on one thing. One decision at a time and after the episode I hope you feel that deep in your bones, of why it’s important.

N xo

 

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