EP 72 // How To Expand Your CAPACITY

Hey mama,

• Do you feel like you are lacking the energy to get through the day?
• Do you wake up dreading your daily tasks?
• Feel like you are lacking connection with your family, your spouse, your girlfriends?
• Are you carving out time to take care of you?\
• Do you feel irritable, a little anger and disappointment kick in when you feel like you can’t get it all done in the day and are just tired?

Alright. I have learned a lesson in burnout over the years, there are seasons for all things but today I want to chat about CAPACITY.

• What is capacity?
• How do you generate more capacity?
• What are some ways to root into this season and create more with ease, ahead of a new year!
• And more!

 

N xo

 

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