EP 69 // A Sunday Well Spent

Hello + Good Monday morning sweet friend! 

A Sunday Well Spent is a concept, conversation and integral piece of how I love to support women in their health and career.

A Sunday Well Spent is good for the body, mind and soul. 

In today's episode: 

• Why I believe Sundays should be kept sacred and focused on rest (as much as possible in this modern world)
• WHY a Sunday Well Spent has the potential to set your week up for success
• What a Sunday Well Spent looks like 
• 5 pillars of a restful Sunday 
• The power in re-framing how you set your week up for success
• + More! 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
3. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10