EP 61 // Mental Health Strategies As A Work From Home Mom

This is a conversation that I have with women on a daily basis.

How to take care of ourselves as we build a family and build a business/career.

I am of the mindset that you can do both but being ambitious in this season of life requires strategy, resiliency and perserverance.

In today’s episode we are going to dive into why it is essential to have strategies to tend to your mental health as a work from home mama/ambitious professional and entrepreneur.

It’s not always easy but there are some things that have helped me in my 12 years of entrepreneurship as well as being a health coach and mentor.

I hope this sets your week up for success,

N xo

  

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