EP 58 // 6 Ways To Gauge Your Current Health Picture In Under 5 Minutes.

Hey friend,

A quick Thrive Thursday check-in over here.

I hope your week is going amazing and I fully understand the fullness of a week with a young family, keeping a home, preparing meals, grocery shopping, working, school pick-ups and drop-offs, activities after school, appointments … and just everything else.

But despite how full your calendar is. I never want you to miss the opportunity to tune into you. How you are feeling. Listen to those little signs that your body is constantly sending you. The best approach is prevention so today I thought I would run you through six quick ways to check in on your well-being that you can do in less than 5 minutes.

 

I also love walking my kiddos through this too so they can flex that awareness muscle.

N xo


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4. Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!
   
   
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