EP 56 / Let’s Talk Healthy School Lunches + BONUS Workshop Announcement!

It’s that time of the year again! School and with that means school lunches.

Do you dread making lunches?

And before you roll your eyes at me….there really is a way to switch the lense on WHY lunchboxes can be fun, why they matter, how to make it more simple + I can’t wait to share some of our favourite go-to’s.

As I sat down to map out today’s episode for you, I got excited. Not because making lunches a re my favourite thing in the world, but a few years ago I ran a little workshop called The Lunchbox Lab. It was a lot of fun and I would love to share that with you again now incase you didn’t get a chance to join us!

 

I thought it would be fun to bring this one out of the vault and run a fresh new Lunchbox Lab workshop. We will go live on Zoom Wednesday, Sept 20^th @ 1 PM. If you can join us live that’s great and if not the audio recording will be sent your way. I want you to get EXCITED about fall routines and bust through any barriers that might be holding you up.

Fall wellness is sooooo important. How we nourish our children is so important. In this workshop we will talk lunchboxes and you are going to walk away with a checklist, recipes, how to balance your lunches annnnd I’m going to bring in some fresh new fall tips too to keep the health of your family vibrant!   
 
Cost is for the workshop, checklist, guide, recipes + replay is $33 CAD.

If you head over to IG or email me (natasha@natashabell.com) the word LUNCHBOX LAB. I will send you a little follow up note with more details and get your email to send you the call link and downloads.

 

But in today’s episode there are some good nuggets for you: 

+ How to shift your mindset from hating making lunches to loving making them
+ How to get your kids involved and create systems to reduce stress

+ How to create a balanced lunch box
+ More

I hope this gives you the little pep-talk that you need as you tackle nourishment for your kiddos this school year and I hope you will join us next week! 

N xo 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. Book A Wellness Sesh: If you are feeling stuck, a 1:1 sesh might just been what you need as you get ready for a full fall! This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. We can do this in-person, virtually or via Voxxer (where we can voice note back and forth for a day. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide. Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL OR send me a DM or email to book an in-person/virtual session. Most are 90 minutes and you walk away feeling empowered!

 

5. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10