EP 46 // Back To Basics: 10 Free Ways To Improve Your Health

As humans we sure tend to complicate things don’t we?

Our family is back after two mini summer vacay’s away and if you know, you know. It requires a lot of energy and intention to pack, travel, unpack …. and do it all over again.

After our last one I was feeling whooped from having too much fun.

So it really got me thinking about a challenge I have heard many times over the years from my clients or even my besties. Why does it have to cost a lot of money to be healthy?

In today’s episode:

+ 10 FREE ways to pour into your health

+ The power of keeping things simple

+ Feeling empowered as you curate routines that support well-being everyday

My hope is that you can take a pause to breathe after listening to this and truly tune into what your body is trying to tell you. Reflect on the summer that has been or the season that you find yourself in and be ready to take on some (or all) of these free ways to get back to the basics and bring love, energy and focus into taking care of you!

N xo

 

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