EP 37 // 3 Healthy Summer Swaps For Your Kitchen

HELLO + Welcome to a fresh new week

A summer specific chat today about 3 healthy swaps you can make in your kitchen this summer.

If you are like me, I am always looking for new ways to make healthy simple and really make sure what I am doing works for our family.

In today’s episode I am going to chat about:

+ 3 really simple and affordable ways to make healthy swaps in your kitchen
+ We will take a peek at how you wash and store your produce
+ A simple and healthy swap, your all purpose-cleaner 
+ And the ultimate swap for all those salad dressings you have taking up space in your fridge, half used … you get the point.

I hope you can take these swaps and put them into action this week as you have some fun with healthy home design and curating a home that feels so good and moves you closer to your health goals.

N xo

 

Resources:

Shop my favourite all purpose cleaner from The Bare Home. I also love the dish soap and hand soap a lot. Shop The Bare Home here: thebarehome.ca/thrive10

The Best DIY Dressing: Note, I’m not very good at measuring so use this as a guideline

• 1 cup EVOO
• 2 TBSP Apple Cider Vinegar
• 2 TBSP grainy mustard
• Juice of a lemon
• Pinch of sea salt + black pepper
• 3-4 garlic cloves

Add all ingredients to a blender, food processor or use an immersion blender.

Optional: Some maple syrup or herbs like oregano, basil, cilantro or parsley to change things up. Store in a mason jar.

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

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Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a FREE weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10