EP 33 // Mindful Moderation to Thrive: Embracing a Healthier Lifestyle With Less Alcohol

SUMMER fun is here!

When it comes to your health, this can be a challenging time of the year to stay on track with all of the vacations, bbq’s and pool parties.

Today’s conversation is some food for thought and make sure to grab your THIRTY mocktail recipes! 

GRAB THE GUIDE HERE: https://bit.ly/healthysummerbevyguide

Is there a way to embrace more balance by reducing how much alcohol you have.

If you are ready to take charge of your well-being challenge your current routines, then I hope this will help. This is pretty high level and just a few reasons why I feel we can and should focus more on proper hydration, not loosing momentum in our health goals, keeping our physical, mental and emotional well-being in check as we take a more moderate approach to alcohol.

In today’s episode:

• Focusing more on optimal health
• Not sacrificing your mental clarity as alcohol can affect your cognitive abilities, memory, and overall mental clarity.
• Staying emotionally well since alcohol is a depressant that can exacerbate anxiety and contribute to mood swings
• Don’t sacrifice good sleep and happy hormones
• Not letting it get in the way of your most important and valuable relationships
• The financial freedom that comes when you reduce how much alcohol you are consuming. It saves a lot of money and allows you to allocate that in experiences, hobbies, or goals that truly align with the things that you love

Cutting back on alcohol doesn't mean you have to give up enjoyment or socializing. It's about finding a healthy balance that allows you to live your life to the fullest, with clarity, vitality, and purpose and I want you to embrace a life this summer that celebrates moderation, self-care, and the pursuit of holistic well-being.

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10