EP 30 // Refining Your Health Goals For a Healthy (THRIVING) Girl Summer

We’ve all heard the term “hot girl summer” right!?!

There are so many things that get me a little fired up about that term … but here is what we are going to chat about today

• Setting solid health goals so you can enjoy your summer
• The real metrics that matter when casting a vision for well-being
• 6 ways to lean into healthy routines this summer
• AND More!

I hope you can use this pep-talk to refine your goals ahead of the summer. I am sending you all the thrive vibes and we will see you back here on Monday,

N xo

 

RESOURCES:

If you are feeling stuck, a 1:1 sesh might just been what you need. This full day of support is meant to help you thrive in health, community and purpose with strategy, clarity and knowing what the next right step is. If you could use that to feel back on track, aligned in where you are going, I would love to be your guide.  

Book a 1:1 for a day via Voxxer: https://natashabell.mykajabi.com/offers/E4q7jokL

OR email me (natasha@natashabell.com) for other coaching packages.

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Stay tuned, we are expanding outside of our four walls very soon! Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10