EP 25 // Let’s Talk Mental Wellness + Natural Ways To Support Your Mental Well-Being

I’m so excited to dive more into the conversation around Mental Wellness.

In today’s episode:

+ My own experience of healing over the last year as I anchored more into lifestyle and food choices to naturally support mental health

+ Why this conversation is so important especially now  

+ A quick list about some simple (affordable + natural) ways to anchor into whole body healing starting now!

+ A 28 day challenge starting next week (come say hey on IG and let me know you want to join then I will share more details!)

Remember, each person's gut is beautifully unique and we are all at different stages. It is so important to listen to your body and make adjustments that work for you! It’s the small, consistent changes over time that can lead to significant improvements in your gut health and overall vitality.

Loved this conversation and I really hope you can prioritize feeling WELL slowly and consistently.

There are SO many other things not mentioned in this episode, so more on other ways to support the gut, mood + how you feel everyday in future episodes.

Have an amazing day!

N xo

 

RESOURCES mentioned in today’s episode:

 

Some great health podcasts that I love + have learned a lot about gut health from: 

The Art Of Being Well: https://podcasts.apple.com/ca/podcast/the-art-of-being-well/id1539535133

The Doctor’s Farmacy: https://podcasts.apple.com/ca/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627

And omg, there are so many OTHER amazing gut health podcasts as well too when I did a quick search. But looking root level is POWERFUL in how you feel, how all systems of the body are functioning + your life force. Happy learning!

To join our challenge send me a DM on IG + here is the bundle that you can grab at the sale price.

 

• HAPPY JUICE BUNDLE: https://www.amare.com/et/okc4dd/137295
•  
• OPTIONAL UPGRADE, HAPPY MIND PACK: https://www.amare.com/et/20zzvs/137295

NOTE: If you are catching this after May 31/23, send me a DM so I can stack some promos and customize your cart for you so you can start your own mental wellness journey with our community.

If you are a practitioner, entrepreneur wanting to learn more about The Mental Wellness Company and add this to your business/affiliate marketing, send me an email natasha@natashabell.com or message me on IG to learn more about the products, science + financial wellness opportunity.

 

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

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