EP 22 // 7 Ways To Prioritize Your Health That Doesn’t Cost A Lot Of Money OR Take A Lot Of Time

Hey sweet soul.

Let’s chat all things health today and some really simple, easy to apply and affordable ways to generate energy and create health every single day.

As a health coach over the years I have loved using this time of the year as a way to use this fresh new energy of the season to get back to the basics, focus on cleansing the body and mind in preparation for such a fun summer!

In today’s episode…

+ Kicking the excuses that being healthy is expensive and takes too much of your time
+ 7 tried and tested ways to bring intention into how you generate energy and design a healthy home
+ What it means to take ownership of your healing journey
+ And some strategies and storytelling about how to take action on this power list of seven

N xo

RESOURCES:

I am here to be your coach, mentor and healthy bestie if you know you are ready to upgrade how you design a healthy home, what routines will work for you in this season, meal planning + so much more!

1. Grab a 15 minute power coaching session: https://natashabell.mykajabi.com/offers/8N2wLUjv


2. Grab a full day of support and coaching that is infused with accountability and support: https://natashabell.mykajabi.com/offers/E4q7jokL

 

3. Design a fresh new wellness routine and upgrade your healthy hubs. Let’s chat or shop whole body wellness with The Mental Wellness Company. SHOP my favourite wellness products | The Mental Wellness Company. Health from the inside out connecting the brain, gut + heart axis for optimal well-being. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co to chat more | https://bit.ly/SHOPMENTALWELLNESS10

4. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote