EP 103 // 3 Foods That Are Good For Your Gut

Hello sweet soul sister.

Happy Monday!

This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food focused episode to support you where you are at.

I’m sure you see all the podcasts, reels, IG stories and posts about gut health.

If you haven’t yet bought into the idea or are intentionally finding ways to support your gut health, let this be day one!

In today’s Monday Pep-Talk a little check in …

• HOW are you actually nourishing your body?
• Why gut health
• 3 simple foods that will support healing of your gut and how to incorporate them with ease into your meals
• Pour your energy into the positive shifts you integrate into your wellness routines and gut health but there are some offenders to consider eliminating and staying mindful of  

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

 

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
   
   
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
   
   
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
   
   
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
   
   
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10